Living with Osteoporosis

Living with osteoporosis doesn’t have to be a life sentence. There are medications and lifestyle changes available to help you manage your osteoporosis. These can allow you to enjoy an active lifestyle. 

If you feel like you are alone with your osteoporosis, rest assured there are many people going through the same ups and downs you are. You can also contact your local osteoporosis society for support. Read about the experiences of people with osteoporosis from all over the world. 

View frequently asked questions and general questions related to osteoporosis which we have received from around the world.

Read advice and tips about:

Our Bone Health Advocates

Rita Süssmuth, leading German politician

As health minister I came in contact with people affected from osteoporosis. It’s not sufficient to listen to them but to do more. We have to make a change, so I urge policy makers to take action on osteoporosis! It’s really important to eat a balanced diet and exercise. Move it or lose it!

Pilin Leon, Miss Venezuela and Miss World in 1981

I have several people in my family who have osteoporosis. I think that women have to take more responsibility about their bones. More women get osteoporosis than breast cancer. When I was competing at Miss Venezuela and Miss World, I used to love to run, play basket ball, volley ball. My advice is move it, or lose it! Muévelo o piérdelo!

Susan Hampshire, U.K. theatre, film and television actress, patron of the National Osteoporosis Society (NOS) in the U.K. speaking at the IOF Women Leaders Roundtable, October 2008

Your bones are for life. Look after them and they will carry you far.