Living with Osteoporosis

Living with osteoporosis doesn’t have to be a life sentence. There are medications and lifestyle changes available to help you manage your osteoporosis. These can allow you to enjoy an active lifestyle. 

If you feel like you are alone with your osteoporosis, rest assured there are many people going through the same ups and downs you are. You can also contact your local osteoporosis society for support. Read about the experiences of people with osteoporosis from all over the world. 

View frequently asked questions and general questions related to osteoporosis which we have received from around the world.

Read advice and tips about:

Our Bone Health Advocates

Juliet Compston, former IOF board member

Since a first fracture is rapidly followed by more fractures, it is critical that healthcare policies promote the detection of osteoporosis before the first fracture occurs. 

Rita Süssmuth, leading German politician

As health minister I came in contact with people affected from osteoporosis. It’s not sufficient to listen to them but to do more. We have to make a change, so I urge policy makers to take action on osteoporosis! It’s really important to eat a balanced diet and exercise. Move it or lose it!

Pilin Leon, Miss Venezuela and Miss World in 1981

I have several people in my family who have osteoporosis. I think that women have to take more responsibility about their bones. More women get osteoporosis than breast cancer. When I was competing at Miss Venezuela and Miss World, I used to love to run, play basket ball, volley ball. My advice is move it, or lose it! Muévelo o piérdelo!